Dip your wheels
“Be good to yourself. If you don’t take care of your body, where will you live?”- Kobi Yamada Part I. I went to my first Shaolin Kung-Fu lesson last Monday night. After 15 minutes, I was sweating. I think it was the full-body push-ups with feet up on a bucket and bare knuckles on wooden planks that did it. When…
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