my 2013 book stack

The end of the year is, for many, a time to calculate, assess, and number. In that spirit, I give you just a few of the best books I read in 2013 in no particular order. Imagine, if you will, tiny thumbnails of the book covers beside each book title, because...

your daily rock : quiet your mind

2013 is ending tonight at midnight. To honor what it was and to open space for what will be, sit quietly today for 10 minutes (or longer). Quiet your mind.  Rest those skittering thoughts and worries. Let them float across your field of vision and disappear like puffy...

your daily rock : let loose

We are often constrained, or feel that we are. What might happen if we let loose? If we danced on the beach or said WOW when we saw a bus? I've been listening and watching Pharrell Williams' 24-hour music video: 24 Hours of Happy. Have you seen it? Watch it for at...

your daily rock : embrace it

What we resist becomes stronger, bigger, more fierce. The waves crash more, the space taken up in our hearts and minds by what we are resisting gets more and more crowded and paralyzing. What we fight against becomes our Kryptonite. What if we stop fighting? What if...