your daily rock : be a learner, not a judge.

When you come to a place of discomfort, a place of not-knowing, you have a choice: You can either learn in that moment, or you can judge. But you can’t do both, so you have to choose. And when you feel uncomfortable, at an “edge,” you will inevitably...

your daily rock : be worthy of your trust

Trust is like a bank account. It accrues over time, often slowly and carefully, and when we break a trust–to ourselves or to others–it depletes the account. And then it can take a very long time to rebuild that trust account. Cherish that account. Protect...

your daily rock : celebrate with wild abandon!

If you look for them, there are things to celebrate wildly every single day. In our house, we sometimes run out of vital supplies like toilet paper, light bulbs, and Häagen Dazs Dulce de Leche ice cream, but 365 days a year you can be sure of finding a rather...