your daily rock : love your sweet self

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits–anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” -Kim McMillen Today, show love to...

your daily rock : shake them off

“When people hurt you over and over, think of them like sandpaper. They may scratch and hurt you a bit, but in the end, you end up polished and they end up useless.” -Anonymous When we get hurt by others, we have a choice: we can welcome them into our lives and hearts...

your daily rock : be a conscious explorer.

“You are an explorer, and you represent our species, and the greatest good you can do is to bring back a new idea, because our world is endangered by the absence of good ideas. Our world is in crisis because of the absence of consciousness.”  -Terence McKenna Be...

your daily rock : give free hugs

“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth…” -Virginia Satir One of the most remarkable moments in my life was centered around free hugs. I can still remember the moment when my daughter Emma...

your daily rock : help me understand

“I don’t like that man. I must get to know him better.” -Abraham Lincoln There are so many things we don’t know. Is it possible to walk toward those things with a curiosity rather than a condemnation? Is it possible to walk toward them with a sense of...